HPB’s MOVE IT line-up keeps free, instructor-led sessions in malls, parks and community spaces. For this weekend the useful actions are a Mall Workout booked on Healthy 365, or a dated Piloxing or KpopX class at Singapore EXPO.
Mall Workouts: free and hour-long
HealthHub’s Health Promoting Malls page describes mall workouts as free, hour-long sessions on weekday evenings or weekends, with formats such as kickboxing and KpopX Fitness. Book through the Healthy 365 app. Sessions may be cancelled due to unpredictable weather, so check the app listing on the day.
The same MOVE IT family includes Sundays @ The Park across more than 50 locations, Quick HIIT with short high-intensity blocks, Sunrise in the City with more than 60 workout options at over 30 venues, and Start2Move as a six-session beginner course. Sign-ups are on Healthy 365.
Dated November sessions at Singapore EXPO
Singapore EXPO is hosting free Piloxing and KpopX Fitness classes from 3 to 26 November 2026 under HPB’s Community Physical Activity Programme. Classes run from 6.30pm to 7.30pm at Foyer 2, Atrium 6, beside Hall 6.
Piloxing is every Tuesday: 3, 10, 17 and 24 November. KpopX Fitness is every Thursday: 5, 12, 19 and 26 November. Sign-up is through the Healthy 365 app. The EXPO flyer, issued under HPB’s Healthy Workplace Ecosystem banner, tells searchers to type HWE_Singapore EXPO, points to go.gov.sg/registrationsteps for registration steps, and warns that missing a booking without cancelling can trigger a seven-day booking penalty.
What you get on the day
Mall workouts and the EXPO classes are instructor-led group sessions, not open gym time. HealthHub pitches mall workouts as a way to unwind after work or bond with family and friends. EXPO’s November run keeps the same 6.30pm start across both formats, so a Tuesday or Thursday evening slot is enough to plan around.
How to book without guessing
Download Healthy 365, open Explore or Events, and search for the mall workout or the EXPO class name. Pick the date, venue and time, then confirm the slot in the app. For enquiries on MOVE IT programmes, HPB publishes hotline 1800 223 1313 and [email protected].
The next EXPO Piloxing after today is Tuesday 10 November; the next KpopX Fitness is Thursday 12 November. Both remain free on Healthy 365 while the November run lasts.
