Global Wellness Day 2026: A Full Day of Yoga, Wellness Talks and Contrast Therapy at The Initial Sama on 13 June

Global Wellness Day is observed worldwide on the second Saturday of June each year, and this 2026, Singapore’s The Initial Sama is marking the occasion with a full day of carefully curated wellness experiences. Themed #JoyMagenta, the event takes place on Saturday, 13 June 2026 at The Initial Sama Serviced Residences — Singapore’s first wellness-focused serviced residence — located at 26 Evans Road, Singapore 259367.

Whether you are looking to move your body, still your mind, or simply explore what a truly wellness-centred space feels like, there is something in the programme for every age group and fitness level.

The Initial Sama Serviced Residences pool and garden venue for Global Wellness Day 2026
The Initial Sama Serviced Residences, 26 Evans Road — Singapore’s first wellness-focused serviced residence

What’s On: The Full Programme

Sessions run throughout the day, spanning the pool, courtyard, movement studio, and the venue’s signature Bathhouse. Here is the full schedule:

Global Wellness Day 2026 programme schedule at The Initial Sama
  • 8:00am — Floating Yoga by Casper Chan, School of Swimology (Pool) — For ages 14 and above. A pool-based session combining balance, breathwork, and gentle core activation on water.
  • 9:00am–1:00pm — AsiaMedic Onsite Health Screening (Balai) — For ages 18 and above. A convenient health check-up right at the venue.
  • 9:15am — Parent & Child Yoga by Amanda Lim (Courtyard) — For children aged 4 to 9, with their parent or guardian. A bonding session designed to strengthen connection through movement.
  • 10:00am — Mental Wellness Talk by Dr Pearlene Ng and Michelle Chen, Solace Therapy and Consultancy (Movement Studio) — Open to all ages. Topic: Resilience — Building Emotional Strength Through Simple Mindful Practices.
  • 11:00am — Time-Efficient Work-Out Talk by Jing Zhi Chua, AllSet (Movement Studio & Gym) — For elderly and seniors. Practical training tips using isometric techniques designed for measurable strength and mobility gains.
  • 12:00pm–2:30pm — Bathhouse Open House (Poolside) — For ages 18 and above. Experience contrast therapy at Sama Wellness — alternating between a cold plunge (9–12°C) and hot pool (38–42°C) to support recovery, circulation, and overall wellbeing.
  • 3:00pm — Core Movement by Jeiwin (Movement Studio) — For ages 18 and above. A dynamic group fitness class focused on strength, balance, and endurance.
Global Wellness Day activities including Floating Yoga and Parent Child Yoga at The Initial Sama
Global Wellness Day activities including Bathhouse and Core Movement at The Initial Sama

Slots Are Limited — Register Early

Participation slots for all sessions are limited and available on a first-come, first-served basis. Guests are encouraged to register early to secure their preferred experiences.

Global Wellness Day 2026 at The Initial Sama Singapore landscape artwork

Event Details

  • Date: Saturday, 13 June 2026
  • Venue: The Initial Sama Serviced Residences, 26 Evans Road, Singapore 259367
  • Registration: Register here
Nur Aisyah Rahman
Nur Aisyah Rahman
Nur Aisyah Rahman is Little Big Red Dot's Lifestyle, Wellness & Family Editor. She tells stories that help families live well, feel good, and grow closer together. She writes with empathy, warmth, and practicality — whether reviewing family-friendly attractions, sharing wellness tips, or writing about home living.

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